What are you saying yes to?  What are you saying no to? What are you saying maybe to? Yes No Maybe Those 3 words can grind us to a halt.  Especially the maybe. Why?   Because maybe sounds safe.  It’s a “wait and see” approach, that you need more information or keep thinking of anything to keep you from committing to the yes or no. Our bodies receive information every day.  The gut instinct.  There’s a pull in a direction.  There is a knowing.  It is intuition sending signals

The Slow Down Lack of: energy  creativity  desire  exhaustion  numb This is where I am right now. This time of year, I tend to get this way. Stagnant. Not in a dramatic way. It’s more of a quiet shutdown. A pulling inward. Tension shows up in my relationships. In my body. In my mind. Even simple things feel harder than they should. There is nothing really firing in my brain. Writing this feels like effort.  Even putting words together for this writing was difficult. I’m shar